Whether your New Years resolutions involved running, cycling, walking or mountain climbing, most people's will have involved some form of fitness plan for self-improvement throughout the year ahead. However, a couple of weeks into January and the dark mornings, frosty footpaths and limited daylight of winter can get many people's spirits down. To beckon back that ever receding motivation we have put together a list of ways you can get yourself back on track when you feel yourself struggling.
If you started 2016 with the intention of getting up at 5am and running for an hour before getting ready for work then chances are, unless you have already been running for quite a while, you were defeated before you even really got started. Your workout shouldn't be a form of punishment and if you're making yourself get up at an ungodly hour before you even have a real investment or passion for the exercise then you've no real chance. And this does nothing to improve your waning motivation. Beginning with baby steps instead of a hardcore regime will foster better feelings about the workout itself. Then you can gradually up your game as you go along!
Goal Setting: Short Term/Mid Term/Long Term
Instead of having vague New Year workout "resolutions" for 2016, call them "goals" and put together a more concrete and detailed plan. Group your goals into short term, mid-term and long terms categories defined by months throughout the year. E.g. a goal set for December 2016 would be a long term goal but something you want to achieve by May would be a mid-term goal. Having this more detailed insight to what your goals are will make them feel immediately more achievable. Think of it as a year-long to-do list!
Have a Bit of Fun
Bring a bit of fun into your workout by compiling a running playlist if the repetitiveness is something getting to you. Songs with more than 120 beats per minute are meant to make exercise seem easier. Stumped for ideas? Spotify and Songza have some great playlists put together especially for working out purposes! If music just isn't cutting it though, fear not, because you can now run away from hordes of zombies whenever you feel like it. Yes, you heard me correctly, Zombies, Run! is an app with 200 different missions involving outrunning zombies who are hot on your trail. It's an adventure game that you actually have an active input beyond pressing buttons and who knows, it might be just what you need to get those motivation levels soaring.
Get Yourself a Nice Workout Kit
Working out can make even the most confident of us feel very self-conscious. If you throw on old clothes that don't necessarily make you feel very good about yourself, this will have a reflection on your motivation for going through with the workout at all. So, it's important to invest in a workout kit you'd actually like to be seen in. Factoring in comfort, warmth and breathability are all important key factors in putting together your workout kit. Don't get held back on those rainier days either by having a good waterproof coat at the ready too.
Is there a better source of motivation than the thought of having your favourite meal, watching that new show on Netflix or having a relaxing bath after your workout? Promising yourself these little treats for after you've finished your workout are important to keep yourself motivated and to recognise working out as being something rewarding within your life.
Feeling guilty about not partaking in Dry January? Never fear, we're giving Dry January an entirely new meaning!
As it's one of the coldest, wettest months of the year, we recognise how important your clothing choices are in tackling the elements and the impact that these choices can have on your overall wellbeing. Let's face it, have you ever gotten soaked by the rain and been completely fine with it? The unpredictability of the weather and the way in which it affects our moods, (and sometimes our entire day) is quite often exacerbated by poor clothing choices, particularly outerwear. Your fur collared leather jacket might look great with your outfit but the moment you get caught in a rain shower it is an immediately regrettable choice. I know. I've been there. So, if for 2016, you want to finally say no to being cold and wet, we've compiled your Dry January guide to waterproof clothing, detailing all the different styles of jackets and coats and explaining how wash and reproof your Mac in a Sac when the time comes round to it.
You don't have to sacrifice style for comfort with Mac in a Sac. Available in a range of fourteen colours you can ensure your Mac in a Sac goes with whatever outfit you choose to wear! It's waterproof, windproof and breathable qualities will protect you from the elements so you're free to enjoy your day without the weather ruining it. With a concealable hood and adjustable drawcord you can customise your Mac in a Sac depending on the weather and your size. The Mac in a Sac Classic is also unisex so you can choose his and hers.
You'll get full coverage from the rain in this stylish, long length coat. Fully waterproof from top to bottom, this coat is perfect for those particularly nasty rainy days to ensure you can get on with your day as normal! Can also be packed away into its own stuff sac for when the sun decides to make an appearance. Flatteringly fitted with a detachable hood and belt so you can customize your look whatever way you want.
Retaining all of the waterproof, windproof and breathable features of the Classic Packaway, Elle comes in a range of cute polka dot patterns if the block colours of Classic aren't your thing! It still has all the practical protective features that the Classic packaway has but with an additional feminine twist.
Offering all the protective, rain proof qualities that the Classic has, this jacket is perfect for those particularly nippy, wintery days with an additional thermal Jersey lining to ensure you stay toasty. With breathable fabric, comfort cuffs and a packaway hood in the collar you can embrace the winter months without fear of feeling the chill in the air! With the option of packing it away into its own pocket, this jacket is really handy to throw into a handbag if you're in a rush. Like the Classic, the Strata jacket is also unisex.
And Something For The Kids!
Easily packed away into a compact sac, this raincoat can be kept in a school bag in case of rain showers at break time. Also perfect for school trips whenever the weather isn't in your favour. It is lightweight, breathable and waterproof with a concealed, adjustable hood.
This rainsuit/splash suit offers full length protection from the rain so that your little one doesn't need to hold back whenever there's a good looking puddle to splash in! Made from lightweight, waterproof material but sized so that it offers room for an extra layer underneath on the particularly chilly days.
Clothing Features Explained
How to Care for Waterproof Products
Through wear, you may notice some of your Mac in a Sac's great rain resistance and breathability features are diminishing slightly as time goes on. This is an easily fixable issue meaning you can ensure your rain protection continues and you get your money's worth (and more) from your Mac in a Sac. The process involves washing your Mac in a Sac and (if needed) reproofing it also to restore its original rain resistance performance.
Washing Your Mac in a Sac
All Target Dry products are machine washable at 30 degrees, a delicate setting, if your washing machine provides this option. There are many different types of wash and re-proof products on the market, however, for your Mac in a Sac we recommend using NikWax Two-Stage treatment. This product can also be used on all sorts of outdoor equipment such as tents, awnings and rucksacks etc.
If you find that the fabric of your Mac in a Sac is absorbing water as opposed to repelling it then it may be time to do some reproofing. This isn't necessary after every time you wash it, simply if you notice that it may need it.
Reproofing Your Mac in a Sac
There is no need to wait for your items to dry after washing, you can get straight to reproofing! Reproofing products can come in wash in format or spray on format. NikWax Two Stage Treatment is a wash-in treatment.