Ways to Stay Fit and Healthy During Winter

ways to stay fit and healthy over winter, fitness blog

With the weather starting to turn colder and the days getting shorter, you may be wondering how to stay fit and healthy this winter. Check out some of my top winter health tips below...

Keep Your Immune System Strong

One of the best ways to stay healthy is to keep your immune system running smoothly. Make sure you drink enough water, and eat a balanced diet with plenty of fruit and veg. Give your immune system an extra boost with foods that are high in vitamin C, like lemons, kiwifruit, capsicum and broccoli.

Sleep Well

The NHS recommend getting at least 7 to 9 hours of sleep a night, but instead most of us only get an average of six and a half. In winter, our bodies are naturally inclined to sleep more because of the longer nights - so embrace this and get all the rest you need.

Stay Active

During winter it's vital to stay active. Regular exercise will help strengthen your immune system, reduce stress levels, and help you stay on top of your fitness. Don't go overboard, though, as straining yourself too much will have the opposite effect. Aim for 20 minutes of aerobic exercise five days a week.

Get Some Fresh Air

One of the most easily overlooked winter health tips is the importance of getting outdoors into the fresh air every day. As your body works harder to stay warm, it produces endorphins which will create a strong sense of happiness, plus your body needs a daily dose of Vitamin D. Take advantage of the season to try a new activity, like ice skating, which will help encourage you out of the house.

Wrap Up

When you do head out into the outdoors this winter, make sure you protect yourself from the elements. Dress in layers of sweat resistant materials, and go for items which are easy to take on and off, so that you can adjust your body temperature easily - and don't forget the importance of a good waterproof outer layer to protect yourself from both wind and rain.


Author - Emily Luxton

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